Meet Jaskiran Sidhu
Hi, I’m Jas:
Do you ever feel like you’re working so hard to keep everything together, yet still feel like you’re falling behind? Does the idea of opening up to someone new feel daunting, even though you know you can’t keep carrying this weight alone?
If you’re feeling a bit nervous about being here, please know that’s a completely natural place to start. I believe that you shouldn’t have to navigate life’s hurdles in isolation. My goal is to create a supportive, non-judgmental environment where we can explore what’s holding you back and develop a roadmap for the person you want to become.
Whether we are untangling the complexities of addiction, managing anxiety, or finding ways to restore balance in your daily life, I am here to help you regain your strength. Let’s collaborate to transform stressors into opportunities for growth so you feel empowered to lead a life that is truly your own.
Contact Jaskiran:
Phone:980-351-6603
Email:admin@charlottecounselors.com
Education
I earned my Master of Science in Clinical Mental Health Counseling from North Carolina A&T State University. To further support my work with couples and families, I completed a Graduate Certificate in Marriage and Family Counseling to meet the specialized needs of those navigating relational distress.
My clinical background includes supporting adolescents, young adults, and older adults across a wide range of cultures and identities. I have extensive experience helping individuals navigate childhood trauma, life transitions, relational conflict, and anxiety.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in the state of North Carolina and an Associate Sexual Addiction Therapist-Candidate (ASAT-Candidate).
Therapy Approaches
I offer affirming, evidence-based approaches tailored to your unique needs. These may include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy (DBT). I am also trained in (EMDR) for PTSD and complex trauma.
For my work with couples and trauma, I also utilize Family Systems and Emotionally Focused Therapy (EFT). My goal is to provide an authentic, non-judgmental space where we can process your experiences and identify a meaningful path forward.
Specialties:
- Anxiety
- Depression
- Women’s Health
- Work/Life Stress
- Relational Issues, Trust Restoration & Communication Challenges
- Life Transitions (career changes, graduation, relocation, evolving relationships, new life stages)
- Trauma (EMDR)
- Self-Esteem
- Identity & Cultural Dynamics
- Porn and Sex Addiction (ASAT-Candidate)
Contact Jas:
Phone:980-351-6603
Email: admin@charlottecounselors.com