by Robert McGuire, LCMHC, EMDR-Trained Therapist When couples are struggling, look at these four behaviors: Through the extensive research and work of John Gottman (world renowned author, researcher, and marriage therapist) four behaviors were identified that are likely to harm any relationship, especially an intimate relationship such as marriage. These are criticism, contempt, defensiveness, and …
Is Trauma the New Normal? Charlotte, NC What is Trauma? In today’s time we are hearing a lot about this word and for some it can be scary. Kids are experiencing trauma right now. They have been without a normal school schedule for over a year now and being online has most likely caused depression, …
Top five ways to take back control of your mental health Read More »
The effects of technology The effects of technology are starting to be revealed in our everyday interactions. The things that used to be done in person have been completely streamlined to the online world. Other examples are dating, socializing, employment, and entertainment. Let’s put this in perspective statista.com shows that in 2011 the average daily …
Being a man in general can be tough First of all, let me say that I am a man and a dad and it can be challenging. Have you ever asked yourself why this is? Well the truth is that there are many reasons why this may be, which we will discuss later. However, if …
Being a Dad,Even a Single Man in 2021 can be Challenging Read More »
Jamine Colegrove, LCSW, in Charlotte, North Carolina Fighting the Cold Winter Blue’sAs the season changes for some, so does our mood. The lack of Vitamin D that we receive fromthe sun, gloomy weather, and lack of outdoor activities can all contribute to our moodsfluctuating throughout the winter months. This weather change can be even more …
