Tip to help with an anxiety attack, by David Sanchez, re-blogged from Tamara Suttle
–Look around you
-Find 5 tips you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings. For those who are spiritual, say a prayer as well!
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